Yoga is a Hindu spiritual discipline that I fell in love with the minute I took my first class. When I practice yoga, I feel centered and grounded and I am able to listen to my body and mind without any distractions. I love practicing breath control and the art of meditation through yoga.
Challenging myself, listening to my heart, connecting with the earth, and relaxing my mind are all feelings I experience during a yoga session and are the reasons why I love it so much.
Yoga is not about achieving perfect poses or having the best balance. It is about finding inner peace and taking a moment to find your breath.